Our Services
Premium performance services, in studio or at your location
Personal Training
Personal Training plans focused on strength, fat loss, and athletic performance with emphasis on longevity, posture, mobility and injury prevention. Ideal for executives, entrepreneurs, athletes and general fitness.
- Weight loss
- Strength training
- General fitness
- Rehabilitation
Outcome:
Stronger, leaner, more capable, with energy that carries into work and life.
Strength & Conditioning
Sports performance training focused on speed, power, and agility for youth and adult athletes looking to compete at their highest level.
- Sports Performance
- Speed, power, agility
- Youth athletes
- Adult athletes
Outcome:
Enhanced athletic capabilities and competitive edge in your sport.
Sports Massage & Recovery
Sports massage and deep tissue work combined with muscle release, mobility and recovery sessions. Perfect for stress, tightness, chronic pain and overtraining. Can be standalone or combined with training.
- Injury prevention
- Muscle recovery
- Mobility work
- Deep tissue massage
Outcome:
Move better, recover faster, train harder, without constant aches.
Who Peak Conditioning is For
- Business owners and executives
- High stress professionals
- Athletes & active individuals
- Beginners seeking guidance
- Clients returning after injury
What is Included
- Health & lifestyle screening
- Movement & Posture assessment
- Goal setting
- Progressive Strength & conditioning
- Mobility & flexibility work
- Exercise Technique correction
- Nutrition guidance (Non-medical)
Training Options
In studio or at your location
Mobile Personal Training
We train you at your home, office or preferred location.
Areas Served:
Rondebosch, Claremont, Newlands, Kenilworth, Bishopscourt, Mowbray, Pinelands, Bergvliet, Constantia
Equipment Provided:
Therabands, dumbbells, kettlebells, medicine ball, stability ball, agility ladders, agility hurdles, boxing gloves
Gym Based Training
Sessions at Kelvin Grove Sports Club with full access to gym equipment. Ideal for strength work, conditioning and structured programmes.
Location:
Kelvin Grove Sports Club, Campground Road, Newlands. Easy access from Rondebosch, Claremont, Newlands and Mowbray.
- Full gym equipment
- Indoor training year-round
- Combine with your PT programme
Need to be a Kelvin Grove member
Outdoor Training
Park and outdoor conditioning sessions for variety, fresh air and functional fitness in open spaces.
Location:
Parks and outdoor spaces across the Southern Suburbs. Locations can be agreed based on your preference.
- Bodyweight and portable equipment
- Fresh air and natural setting
- Ideal for conditioning and circuits
Weather-dependent; sessions can be rescheduled when needed.
Ready to Start?
Take the first step towards operating at your highest level. Contact us today for a consultation.
Book a Consultation