About Peak Conditioning
Premium Performance Services
What We Do
Peak Conditioning is a premium performance service combining Personal Training, Strength and Conditioning, and Sports Massage to help driven professionals, athletes and general fitness clients operate at their highest level, without burnout or breakdown. In studio or at your location.
We don't just train bodies. We build resilient, powerful, pain-free humans.
About Raasay Waters
Raasay Waters is a Sports Therapist graduate from the University of Central Lancashire, North England. Originally from Port Elizabeth, she moved back to Cape Town in April 2012.
- Started a Sports Therapy & Fitness Training business, specializing in Sports massage and Strength & Conditioning
- Helped many endurance sports people recover from injuries and get back on the road through strength and conditioning programmes
- Helped many youngsters and children improve their strength and conditioning post injury
- Worked at many multi-day mountain biking and trail running events, helping speed up muscle recovery with Sports Massage
I currently run individual and group Functional Personal Training sessions from kids to adults, including Strength and Conditioning. I focus on improving strength, movement, mobility, balance and coordination, with the help of strength exercises and exercises using your own body weight. This includes working on functional and stabilization exercises to reduce injuries and improve functioning of the body.
Who Peak Conditioning is For
Core Offerings
Personal Training & Strength & Conditioning
- Personal Training plans (Strength, fat loss, athletic performance)
- Focus on longevity, posture, mobility and injury prevention
- Ideal for Executives, entrepreneurs, athletes and General Fitness
Outcome:
Stronger, leaner, more capable, with energy that carries into work and life.
Sports Massage and Body Maintenance
- Sports massage and deep tissue work
- Muscle release, mobility and recovery sessions
- Perfect for stress, tightness, chronic pain and overtraining
- Can be standalone or combined with training
Outcome:
Move better, recover faster, train harder, without constant aches.